Who is a gym instructor?
A gym instructor (or fitness instructor) is someone whose job it is to help other people improve their fitness. They are usually employed to work within a specific gym, providing support to gym members, often acting as the first person to show them around during their induction. A gym instructor’s job involves assisting people to improve their health and fitness. They will do this by leading and organising group exercise programmes that cater to multiple participants. A gym instructor will lead a range of activities or specialise in a particular area such as keep fit and weight training.
Role of a gym instructor?
- Conduct fitness classes to meet the physical abilities and interest of customers.
- Assist customers in safe exercising and proper body alignment.
- Instruct correct fitness methods and lifting techniques to minimize the chances of injury.
- Motivate customers to continue exercises and help make healthy choices.
- Provide excellent customer services according to company standards.
Skills of a gym trainer:
- a good level of physical fitness.
- a responsible attitude to health and safety.
- good communication skills for explaining techniques and movements clearly.
- a flexible attitude to work.
- Understanding of lifestyle, diet and the human body
Why do you need a gym trainer?
- Examine your goals: A trainer can help you figure out if your goals are realistic.
- Evaluate your current program: By looking at what you’re already doing, a trainer can look for ways to change or tweak your workouts to make them more efficient and effective.
- Push you a little harder: People often don’t see results because they’re not working as hard as they could. It’s easy to slack off when you’re by yourself, but having someone to challenge you (and cheer you on) can make a difference.
- Help you stay motivated: Knowing you have an appointment with a pro can help you maintain motivation to exercise during the week.
- Hold you accountable: A trainer can help you set weekly goals, then check in on a regular basis to see how you’re doing.
10 Best Gym Instructors in Bokaro:
| Sl No | Name | Address | Phone No |
| 1 | FITNESS ADDA GYM | Unnamed Road, Gujarati Colony, Bokaro Steel City, Jharkhand 827013 | 083404 81027 |
| 2 | Martand Gym | 1st Floor, CITY CENTRE, B/12, Sector 4, Bokaro Steel City, Jharkhand 827004 | 094313 78848 |
| 3 | Sardar’s | G4, Centre Market, Sector 12A, Bokaro Steel City, Jharkhand 827001 | 088638 24178 |
| 4 | XTREME GYM | near DARBHANGA MISTAN BHANDAR, Sector 9D, Sector 9A, Sector 9, Bokaro Steel City, Jharkhand 827009 | 093343 87022 |
| 5 | Armstrong Multi Gym | near junior DPS school, Sector 5C, Sector 5, Bokaro Steel City, Jharkhand 827006 | 095075 75405 |
| 6 | Sykz Gym | J4V3+M2R, Azad Nager, Bokaro Steel City, Jharkhand 827012 | 084094 12932 |
| 7 | Muscel Factory 360° Gym | Dumro, Siwandih, Bokaro Steel City, Jharkhand 827010 | 094715 63619 |
| 8 | Fitness Adda Gym | R n sharma building,Check post chas, near moonling shaloon, Bokaro Steel City, Jharkhand 827013 | 092040 69916 |
| 9 | BODY Fitness gym | Maintenance office 1st floor ,main road, near Bank Of India, Cooperative Colony, Bokaro Steel City, Jharkhand 827001 | 073197 42490 |
| 10 | Muscle & Fitness Gym | M48W+CW6, Sector 4, Bokaro Steel City, Jharkhand 827004 | 097982 39540 |
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