Who is a gym instructor?
A gym instructor (or fitness instructor) is someone whose job it is to help other people improve their fitness. They are usually employed to work within a specific gym, providing support to gym members, often acting as the first person to show them around during their induction. A gym instructor’s job involves assisting people to improve their health and fitness. They will do this by leading and organising group exercise programmes that cater to multiple participants. A gym instructor will lead a range of activities or specialise in a particular area such as keep fit and weight training.
Role of a gym instructor?
- Conduct fitness classes to meet the physical abilities and interest of customers.
- Assist customers in safe exercising and proper body alignment.
- Instruct correct fitness methods and lifting techniques to minimize the chances of injury.
- Motivate customers to continue exercises and help make healthy choices.
- Provide excellent customer services according to company standards.
Skills of a gym trainer:
- a good level of physical fitness.
- a responsible attitude to health and safety.
- good communication skills for explaining techniques and movements clearly.
- a flexible attitude to work.
- Understanding of lifestyle, diet and the human body
Why do you need a gym trainer?
- Examine your goals: A trainer can help you figure out if your goals are realistic.
- Evaluate your current program: By looking at what you’re already doing, a trainer can look for ways to change or tweak your workouts to make them more efficient and effective.
- Push you a little harder: People often don’t see results because they’re not working as hard as they could. It’s easy to slack off when you’re by yourself, but having someone to challenge you (and cheer you on) can make a difference.
- Help you stay motivated: Knowing you have an appointment with a pro can help you maintain motivation to exercise during the week.
- Hold you accountable: A trainer can help you set weekly goals, then check in on a regular basis to see how you’re doing.
10 Best Gym Instructors in Gurgaon:
| Sl No | Name | Address | Phone No |
| 1 | HEEAATZ – Complete Fitness | 204 & 305 (2nd & 3rd Floor) Silverton Tower, Golf Course Ext Rd, next to DPS International School, Sector 50, Gurugram, Haryana 122001 | 098102 92002 |
| 2 | Bomiso Gym | Near Unitech House, Central Avenue, Near Unitech House, South City I, Sector 41, Gurugram, Haryana 122001 | 099100 57491 |
| 3 | Fiziko Fitness Premium | M-16, Block B, Old DLF Colony, Sector 14, Gurugram, Haryana 122001 | 088266 82430 |
| 4 | Fitness First South Point Mall | 302, 3rd South Point Mall, 306, Golf Course Road, DLF Phase 5, Sector 53, Gurugram, Haryana 122002 | 095996 60683 |
| 5 | The Bodyline Gym | Huda Sector, Sushant Lok 2, Sector 55, Gurugram, Haryana 122011 | 099580 40484 |
| 6 | Bomiso Gym & Spa | Shop No. 217-225, 2nd floor, Good Earth City Centre, Malibu Town, Sector 50, Gurugram, Haryana 122018 | 097176 93532 |
| 7 | Anytime Fitness | 1st Floor Sco F-5,6 &7 Second, Huda Market Rd, Sector 15, Gurugram, Haryana 122001 | 090901 09050 |
| 8 | Reps Fit Studio | 94-95, IDC, SECOND FLOOR, ABOVE NEXA SHOWROOM, SECTOR- 14, MEHRAULI ROAD, Gurugram, Haryana 122001 | 099711 63991 |
| 9 | UNIVERSAL GYM™ | 798, Mehrauli-Gurgaon Rd, behind Sahara Mall, Saraswati Vihar, DLF Phase 1, Sector 28, Gurugram, Haryana 122002 | 099111 13032 |
| 10 | Seven Pillars Fitness | DLF City Club, Galleria Market, DLF Phase IV, Opposit, Gurugram, Haryana 122009 | 073037 50201 |
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