Who is a gym instructor?
A gym instructor (or fitness instructor) is someone whose job it is to help other people improve their fitness. They are usually employed to work within a specific gym, providing support to gym members, often acting as the first person to show them around during their induction. A gym instructor’s job involves assisting people to improve their health and fitness. They will do this by leading and organising group exercise programmes that cater to multiple participants. A gym instructor will lead a range of activities or specialise in a particular area such as keep fit and weight training.
Role of a gym instructor?
- Conduct fitness classes to meet the physical abilities and interest of customers.
- Assist customers in safe exercising and proper body alignment.
- Instruct correct fitness methods and lifting techniques to minimize the chances of injury.
- Motivate customers to continue exercises and help make healthy choices.
- Provide excellent customer services according to company standards.
Skills of a gym trainer:
- a good level of physical fitness.
- a responsible attitude to health and safety.
- good communication skills for explaining techniques and movements clearly.
- a flexible attitude to work.
- Understanding of lifestyle, diet and the human body
Why do you need a gym trainer?
- Examine your goals: A trainer can help you figure out if your goals are realistic.
- Evaluate your current program: By looking at what you’re already doing, a trainer can look for ways to change or tweak your workouts to make them more efficient and effective.
- Push you a little harder: People often don’t see results because they’re not working as hard as they could. It’s easy to slack off when you’re by yourself, but having someone to challenge you (and cheer you on) can make a difference.
- Help you stay motivated: Knowing you have an appointment with a pro can help you maintain motivation to exercise during the week.
- Hold you accountable: A trainer can help you set weekly goals, then check in on a regular basis to see how you’re doing.
10 Best Gym Instructors in Kanpur:
| Sl No | Name | Address | Phone No |
| 1 | Anytime Fitness Swaroop Nagar Kanpur | 113 / 138 & 139 ,2nd & 3rd floor, Swaroop Nagar, Kanpur, Uttar Pradesh 208002 | 084484 49361 |
| 2 | Titan Crew Fitness | 117, N/26, Avon Market, Ambedkar Nagar, Navin Nagar, Kakadeo, Kanpur, Uttar Pradesh 208005 | 090840 81090 |
| 3 | Gold’s Gym Mall Road | Westcott Building, 37/17, Mall Rd, Kanpur, Uttar Pradesh 208001 | 072329 10101 |
| 4 | THE GYM HOUSE | 126/13/41, Near P.R.Wasson School Nandlal chauraha, Govind Nagar, Kanpur, Uttar Pradesh 208006 | 095066 76767 |
| 5 | The Fit Club | 113/183-A Near K. V. M. Girls Inter College, Swaroop Nagar, Kanpur, Uttar Pradesh 208002 | 078510 06009 |
| 6 | Maxx Fitness Gym | 128, 19, C Block, Kidwai Nagar, Kanpur, Uttar Pradesh 208011 | 075700 04800 |
| 7 | SPARTA THE UNISEX GYM | 128/248, Y Block, Kidwai Nagar, Kanpur, Uttar Pradesh 208011 | 079057 95588 |
| 8 | The Fitness Studio | Barra-5, Barra 5, Barra World Bank, Barra, Kanpur, Uttar Pradesh 208027 | 070071 00748 |
| 9 | The Fitness Studio | 125/4, Near Natraj Cinema, Govind Nagar, Kanpur, Uttar Pradesh 208006 | |
| 10 | Akhaada The Fitness Studio | Unnamed Road, Sarojini Nagar, Darshan Purwa, Kanpur, Uttar Pradesh 208012 |
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