Who is a gym instructor?
A gym instructor (or fitness instructor) is someone whose job it is to help other people improve their fitness. They are usually employed to work within a specific gym, providing support to gym members, often acting as the first person to show them around during their induction. A gym instructor’s job involves assisting people to improve their health and fitness. They will do this by leading and organising group exercise programmes that cater to multiple participants. A gym instructor will lead a range of activities or specialise in a particular area such as keep fit and weight training.
Role of a gym instructor?
- Conduct fitness classes to meet the physical abilities and interest of customers.
- Assist customers in safe exercising and proper body alignment.
- Instruct correct fitness methods and lifting techniques to minimize the chances of injury.
- Motivate customers to continue exercises and help make healthy choices.
- Provide excellent customer services according to company standards.
Skills of a gym trainer:
- a good level of physical fitness.
- a responsible attitude to health and safety.
- good communication skills for explaining techniques and movements clearly.
- a flexible attitude to work.
- Understanding of lifestyle, diet and the human body
Why do you need a gym trainer?
- Examine your goals: A trainer can help you figure out if your goals are realistic.
- Evaluate your current program: By looking at what you’re already doing, a trainer can look for ways to change or tweak your workouts to make them more efficient and effective.
- Push you a little harder: People often don’t see results because they’re not working as hard as they could. It’s easy to slack off when you’re by yourself, but having someone to challenge you (and cheer you on) can make a difference.
- Help you stay motivated: Knowing you have an appointment with a pro can help you maintain motivation to exercise during the week.
- Hold you accountable: A trainer can help you set weekly goals, then check in on a regular basis to see how you’re doing.
10 Best Gym Instructors in Mysore:
| Sl No | Name | Address | Phone No |
| 1 | Core Fitness | Ramakrishnanagar, Mysuru, Karnataka 570023 | 97407 23184 |
| 2 | Live Fitt Mysuru | Livin Corner, No. 10, 2nd Foor, Temple Rd, above Bata Showroom, Vani Vilas Mohalla, Mysuru, Karnataka 570002 | 821 428 1665 |
| 3 | Nuclear Fitness | 1108, Udayaravi Rd, Block K, Kuvempu Nagar 2nd Stage, Kuvempu Nagara, Mysuru, Karnataka 570023 | 821 256 5786 |
| 4 | Goals Fitness Mysore | 87, 2nd Main Rd, Medar Block, Yadavagiri, Mysuru, Karnataka 570020 | 85531 16485 |
| 5 | SYNERGY FITNESS CENTRE | 1st Floor, Temple Rd, above CANARA BANK – MYSORE JAYALAXMIPURAM, Jayalakshmipuram, Mysuru, Karnataka 570012 | 821 426 7555 |
| 6 | Elite Fitness | 5th Stage, 42, Adichunchanagiri Road, Kuvempu Nagara, Mysuru, Karnataka 570023 | 98455 52624 |
| 7 | SPARTANS GYM & FITNESS | KHB Complex, # 0, Udayaravi Rd, Kuvempu Nagara, Mysuru, Karnataka 570023 | 821 424 9988 |
| 8 | MultiFit Mysuru | BM Habitat Mall, 2nd floor, Gokulam Main Rd, Jayalakshmipuram, Mysuru, Karnataka 570012 | 63607 54714 |
| 9 | Gold’s Gym Jayalakshmipuram | 1, 1st and 2nd Floor, Gokulam Main Rd, Jayalakshmipuram, Mysuru, Karnataka 570012 | 821 426 0018 |
| 10 | Nikk’s Gym | #1486, 1st Floor, Gaddige Main Road, Bogadhi, Mysore – 570026, Mysuru, Karnataka 570026 | 88843 20000 |
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