Who is a gym instructor?
A gym instructor (or fitness instructor) is someone whose job is to help other people improve their fitness. They are usually employed to work within a specific gym, providing support to gym members, often acting as the first person to show them around during their induction. A gym instructor’s job involves assisting people to improve their health and fitness. They will do this by leading and organizing group exercise programs that cater to multiple participants. A gym instructor will lead a range of activities or specialize in a particular area such as keep fit and weight training.
Role of a gym instructor?
- Conduct fitness classes to meet the physical abilities and interest of customers.
- Assist customers in safe exercising and proper body alignment.
- Instruct correct fitness methods and lifting techniques to minimize the chances of injury.
- Motivate customers to continue exercises and help make healthy choices.
- Provide excellent customer services according to company standards.
Skills of a gym trainer:
- a good level of physical fitness.
- a responsible attitude to health and safety.
- good communication skills for explaining techniques and movements clearly.
- a flexible attitude to work.
- Understanding of lifestyle, diet and the human body
Why do you need a gym trainer?
- Examine your goals: A trainer can help you figure out if your goals are realistic.
- Evaluate your current program: By looking at what you’re already doing, a trainer can look for ways to change or tweak your workouts to make them more efficient and effective.
- Push you a little harder: People often don’t see results because they’re not working as hard as they could. It’s easy to slack off when you’re by yourself, but having someone to challenge you (and cheer you on) can make a difference.
- Help you stay motivated: Knowing you have an appointment with a pro can help you maintain motivation to exercise during the week.
- Hold you accountable: A trainer can help you set weekly goals, then check in on a regular basis to see how you’re doing.
10 Best Gym Instructors in Surat:
| Sl No | Name | Address | Phone No |
| 1 | KG FITNESS SURAT | 3rd KG Heights Gaurav path Next To Iscon Mall, Piplod, Surat, Gujarat 395007 | 0261 222 5505 |
| 2 | Fitness 7 | 4th Floor, J R Square, Opp Shree J B Dharukawala Mahila Arts Collage,Varachha Road, Surat, Gujarat 395006 | 081406 36666 |
| 3 | BEASTIN’ GYM & FITNESS | 407, 4th Floor, Raj Victoria Nr.Samarth Circle, Pal, Adajan, Surat, Gujarat 394510 | 074330 00674 |
| 4 | Gold’s Gym | 4th Devhouse, 301, Ghod Dod Rd, next to Citibank, Surat, Gujarat 395003 | 0261 225 4629 |
| 5 | MY FITNESS ZONE GYM (MFZ) | 3rd Floor, MY FITNESS ZONE GYM, DR WORLD MALL, Aai Mata Rd, opp. SMC Community Hall, Parvat Patiya, Surat, Gujarat 395010 | 072268 38927 |
| 6 | WINGS FITNESS studio – Best Fitness Gym In Pal Adajan | 3rd Floor, La Victoria Complex, Nr Galaxy Circle, Road, Pal Gam, Surat, Gujarat 394510 | 081281 92255 |
| 7 | Stallon Gym | 101, 102 And 103, Riddhi Shoppers building, Opp. Star Bazar, Adajan, Surat, Gujarat 395009 | 070960 04206 |
| 8 | 91 Fitness: The Family Fitness Center | Anand Mahal Rd, Opp.Center Point Complex, Giriraj Society, Adajan, Surat, Gujarat 395009 | 091362 44444 |
| 9 | Athletica Fitness | Athletica Fitness, opp. Lourdes Convent School, Athwalines, Surat, Gujarat 395001 | 0261 266 3999 |
| 10 | Z GYM | 20, Chikuwadi, Nana Varachha, Surat, Gujarat 395006 | 078178 90138 |
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