Yoga is a physical, mental and spiritual practice that originated in ancient India. First codified by the sage Patanjali in his Yoga Sutras around 400 C.E, the practice was in fact handed down from teacher to student long before this text arose. Traditionally, this was a one-to-one transmission, but since yoga became popular in the West in the 20th century, group classes have become the norm.

What is yoga?

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice.

History of yoga:

The practice of yoga has been thought to date back to pre-vedic Indian traditions, possibly in the Indus valley civilization around 3000 BCE. Hatha yoga texts began to emerge sometime between the 9th and 11th century with origins in tantra.

Benefits of yoga:

• encouraging them to exercise more
• inspiring them to eat more healthfully
• improving their sleep quality
• reducing their stress levels
• motivating them to reduce alcohol use and smoking

Aims and objectives of yoga:

• To enable the student to have good health.
• To practice mental hygiene.
• To possess emotional stability.
• To integrate moral values.
• To attain higher level of consciousness.

Why do you need a yoga teacher?

Yoga teacher training helps you to understand postures, their true alignment and the anatomy involved in each pose and the benefits a certain pose will have on health and well-being. Each individual has specific asana needs and the training helps you to learn what poses are suitable for which specific disease or organ in the body. So by doing yoga teacher training you not only get a stronger body but better emotional and mental development. In fact you could surprise yourself by mastering poses you thought you were incapable of even trying!

Key skills of a yoga teacher:

• Great teachers check in with their students. At the beginning of each class, take a moment to touch base with your students and ask them about possible injuries. 
• They enjoy the silent moments. Some yoga teachers, especially those who are fairly new, tend to be a bit scared of silence. As a result, they may overdo instruction, which can be distracting for students.
•  They’re open to student suggestions, but not afraid to think outside the box When you first begin teaching, just designing a basic class can feel daunting, let alone trying to come up with something that’s satisfying for your students. Just give it time. 
•  They’re the first to arrive to class and the last to leave. Great yoga teachers take time to build relationships with their students. Showing up early and sticking around after class can open up opportunities for dialogue.
•  Great yoga teachers are present, not “perfect.” Whatever you take away from this article, remember one thing: Teaching yoga isn’t about trying to fit into a mold of what an ideal teacher “should” be. You’re teaching to a room full of students who have different needs and intentions for practice, which may require you to wear many hats. Sometimes students don’t want or need an anatomy lesson or tons of alignment cues in class. Sometimes they just want a fun sequence, less talk, and more space to feel and move and breathe. Be open to what the students in front of you require and desire, moment to moment.  

Here is a list of top 10 yoga teachers in Mumbai:

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