Who is a gym instructor?
A gym instructor (or fitness instructor) is someone whose job it is to help other people improve their fitness. They are usually employed to work within a specific gym, providing support to gym members, often acting as the first person to show them around during their induction. A gym instructor’s job involves assisting people to improve their health and fitness. They will do this by leading and organising group exercise programmes that cater to multiple participants. A gym instructor will lead a range of activities or specialise in a particular area such as keep fit and weight training.
Role of a gym instructor?
- Conduct fitness classes to meet the physical abilities and interest of customers.
- Assist customers in safe exercising and proper body alignment.
- Instruct correct fitness methods and lifting techniques to minimize the chances of injury.
- Motivate customers to continue exercises and help make healthy choices.
- Provide excellent customer services according to company standards.
Skills of a gym trainer:
- a good level of physical fitness.
- a responsible attitude to health and safety.
- good communication skills for explaining techniques and movements clearly.
- a flexible attitude to work.
- Understanding of lifestyle, diet and the human body
Why do you need a gym trainer?
- Examine your goals: A trainer can help you figure out if your goals are realistic.
- Evaluate your current program: By looking at what you’re already doing, a trainer can look for ways to change or tweak your workouts to make them more efficient and effective.
- Push you a little harder: People often don’t see results because they’re not working as hard as they could. It’s easy to slack off when you’re by yourself, but having someone to challenge you (and cheer you on) can make a difference.
- Help you stay motivated: Knowing you have an appointment with a pro can help you maintain motivation to exercise during the week.
- Hold you accountable: A trainer can help you set weekly goals, then check in on a regular basis to see how you’re doing.
10 Best Gym Instructors in Patna:
| Sl No | Name | Address | Phone No |
| 1 | Cross Fit Studio | In Front of P&M Mall, Patliputra Kurji Road Patliputra Colony Above Mochi Store 80C, 2nd Floor, Patna, Bihar 800013 | 080026 36663 |
| 2 | Mutants Gym | G-122, P C Colony Rd, Opposite Dominos, Kankarbagh, Patrakar Nagar, Patna, Bihar 800020 | 072570 02512 |
| 3 | iFlex | 3rd Floor, Kashyap Shailja Tower, Kankarbagh Main Rd, above Manish Creations, Patna, Bihar 800020 | 074880 52909 |
| 4 | Talwalkars Gym Patna | South of Sai Lions Netralaya, F-11, P C Colony Rd, Kankarbagh, Patna, Bihar 800020 | 062039 68819 |
| 5 | Fit7 By M.S, Dhoni | Opposite Paras Hospital, Samanpura, Raja Bazar, Khajpura, Patna, Bihar 800014 | 070703 39999 |
| 6 | Fitness Platinum Gym | Jaiprakash Nagar Road no 05, near Wellfood Marriage Garden Upp of sonu monu kirana, Patna, Bihar 800025 | 090063 91924 |
| 7 | Gold’s Gym | Ground floor, OM Nirdam, RK Bhattacharya Rd, Rajendra Nagar, Patna, Bihar 800016 | 093040 06339 |
| 8 | Fitness 24 Gym | 304, Orchid Mall, Boring Rd, opp. A N College, Patna, Bihar 800001 | 089694 39068 |
| 9 | Grand Slam Gyms | Harihar Chamber, Boring Rd, Patna, Bihar 800001 | 072828 41111 |
| 10 | Skyz The Gym | H5V2+56C, Lohia Nagar, Patna, Bihar 800020 | 093088 88570 |
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