Who is a gym instructor?
A gym instructor (or fitness instructor) is someone whose job it is to help other people improve their fitness. They are usually employed to work within a specific gym, providing support to gym members, often acting as the first person to show them around during their induction. A gym instructor’s job involves assisting people to improve their health and fitness. They will do this by leading and organising group exercise programmes that cater to multiple participants. A gym instructor will lead a range of activities or specialise in a particular area such as keep fit and weight training.
Role of a gym instructor?
- Conduct fitness classes to meet the physical abilities and interest of customers.
- Assist customers in safe exercising and proper body alignment.
- Instruct correct fitness methods and lifting techniques to minimize the chances of injury.
- Motivate customers to continue exercises and help make healthy choices.
- Provide excellent customer services according to company standards.
Skills of a gym trainer:
- a good level of physical fitness.
- a responsible attitude to health and safety.
- good communication skills for explaining techniques and movements clearly.
- a flexible attitude to work.
- Understanding of lifestyle, diet and the human body
Why do you need a gym trainer?
- Examine your goals: A trainer can help you figure out if your goals are realistic.
- Evaluate your current program: By looking at what you’re already doing, a trainer can look for ways to change or tweak your workouts to make them more efficient and effective.
- Push you a little harder: People often don’t see results because they’re not working as hard as they could. It’s easy to slack off when you’re by yourself, but having someone to challenge you (and cheer you on) can make a difference.
- Help you stay motivated: Knowing you have an appointment with a pro can help you maintain motivation to exercise during the week.
- Hold you accountable: A trainer can help you set weekly goals, then check in on a regular basis to see how you’re doing.
10 Best Gym Instructors in Mysore:
| Sl No | Name | Address | Phone No |
| 1 | Elysian Fitness Centre | 15/1, Stanly Road Patrika Chauraha, near St. Joseph School, Civil Lines, Prayagraj, Uttar Pradesh 211001 | 070843 09658 |
| 2 | SPARK GYM | 14/13 Lukarganj Near Agrasen Inter College, Prayagraj, Uttar Pradesh 211017 | 093051 39143 |
| 3 | Alpha Fitness | 10A/255,MG MARG, Near Medical College Crossing, Prayagraj, Uttar Pradesh 211002 | 096489 22420 |
| 4 | Golds Gym | 32, 18, Sardar Patel Marg, Gayatripuram Colony, Civil Lines, Prayagraj, Uttar Pradesh 211001 | 097924 47666 |
| 5 | NEW BODYLINE GYM&FITNESS CENTER | 30/22A/1, Mahatma Gandhi Marg, Civil Lines, Prayagraj, Uttar Pradesh 211001 | 093366 74113 |
| 6 | SPARTANS GYM | 1465, Baghambari Rd, Allahpur, Prayagraj, Uttar Pradesh 211006 | 090261 81718 |
| 7 | Malkhan Fitness | Gangotri Nagar, Prayagraj, Uttar Pradesh 211008 | 097929 34169 |
| 8 | Tiger Health Club | 8c/2, Yojna-3, Prayagraj, Uttar Pradesh 211019 | 090265 32761 |
| 9 | Spark Gym | 122/3, Balson Chauraha, near Parwati Hospital, George Town, Prayagraj, Uttar Pradesh 211003 | 093350 77361 |
| 10 | The Pumping Iron | 20B, Muir Rd, near Baba Chauhraha, Ashok Nagar, Prayagraj, Uttar Pradesh 211002 | 099195 76650 |
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