As we all know we celebrate international yoga day on 21 June as united, what is yoga?

Yoga is a system of exercises for mental and physical health. It is a Hindu philosophy that teaches a person to experience inner peace by controlling the body and mind. Yoga a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being. It is also a discipline spiritual based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. 

Different types Yoga Poses and their benefits:

Bandha Sarvangasana

This yoga poses is a great front hip joints opener, it also open your chest opener, strengthens your spine and also improve of spinal flexibility.

Adho Mukha Svanasana

It helps you to decompress the spine, stretches the hamstrings, strengthens your arms, flushes your brain with fresh oxygen and calms your mind.


It has many benefits for the body. For example, it is a hip opener, it is calming, and it eases the menstrual pain for women in addition to lowering the level of anxiety.


This is one of those postures that brings so many benefits to your body, for example it improves the flexibility of your spine, it also helps you with the alignment of your shoulders and reliefs you from back pain.

What Is The Difference Between Yoga Instructor And Yoga Teacher?

There is no difference between yoga instructor and yoga teacher when it comes to your certification and job title. There is, however, a difference in the style of teaching between the two. A yoga instructor gives instruction for the yoga postures while demonstrating them at the front of the yoga class. A yoga teacher, on the other hand, not only spends time guiding students into each yoga pose but also spends time moving around the yoga studio to give more personalized feedback to the students.

An instructor focuses on giving yoga instruction for each asana, whereas a good yoga teacher helps students find the yoga postures in a way that works for their yoga practice. A yoga instructor spends most of their time on their yoga mat at the front of the class and a yoga teacher spends most of their time walking from student to student, helping them apply yoga techniques to their practice.

Why You Need to do Yoga Teacher Training?

There is always a good reason to learn yoga for your health benefits but also if you really wish to learn more about the yoga as an ancient scientific practice then it’s a great idea to do Yoga Teacher Training. Yoga is not just about the physical asana practice but is an amalgamation of practices that also bring benefits to your emotional, mental and spiritual well-being.

  • Provides deep yoga learning
  • Affords deep personal practice
  • Changes world view
  • Boost Life Skills
  • Develops your spirituality

Key skills of a Yoga Teachers:

yoga teacher is a fitness and wellness professional who leads group classes in yoga. They teach students how to perform the various stretching poses, practice meditation and promote mindfulness in addition to overall wellbeing. Some of the skills are:

  • Ability to connect
  • Presence
  • Energy and personality
  • Preparation
  • Personalization
  • Flexibility
  • Attention to details
  • Love of yoga

Top 10 best Yoga Teacher in Amritsar

1The Yoga studio/By Jasmine singh9-A, Shivaji Park Rd, Rani Ka Bagh, Amritsar Cantonment, Amritsar, Punjab 1430019501351100
2Essence of yoga and healingMCKS PRANIC HEALING AND YOGA CENTER, 493, Basant Ave, Basant Avenue, AVRNUE, Amritsar, Punjab 1430019779923422
3Dr. YogaTWIN TOWER, SCF-3, Second Floor Opp. Bajwa Hospital, Akash Avenue, Fatehgarh Churian Rd, Amritsar, Punjab 1430019914471514
4Healing Yoga and Meditation737, Bagichi Baba Laxman Dass Durgiana Abadi, (Durgiana Temple Area),Near Kali Mata Mandir, Amritsar, Punjab 1430018566803005
5Kundalini Yoga and MeditationMiri Piri Academy, Chheharta Guru Ki Wadali, Shastri Market, Shastri Market, Amritsar, Punjab 1430011832255720
6Om yoga and yogya care center45, Suraj Avenue B- Block, Fatehgarh Churian Rd, Amritsar, Punjab 1430011837569412
7Apna yoga kaindeeurgiana Shopping Complex, Near Durgiana Mandir, Goal Bagh, Amritsar, Punjab 1430017905279214
8Yoga Life ASNAS & MeditationHNo-38, near Samita Ladies Gym, New Ranjit Pura, Chheharta, Amritsar, Punjab 1431058709453795
9Raj Yogya Meditation Center Amritsar, New Golden Avenue, Golden Avenue, Amritsar, Punjab 1430018054481137
10Fitness and youMajitha Rd, opp. power colony, Opposite Power Colony, Hargobind Avenue, Amritsar, Punjab 1430011837965422

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